Yoga at
Aligned Living
Where community is comfort.
Bring the body that you have, that’s all you need.Through consistent yoga practice, you'll discover greater flexibility, inner calm, and a deeper connection to yourself. Your instructor will have props and modifications so that you can fully enjoy each pose in your own way.
Yoga asana (postures) are about balance of effort and ease, just as life itself is. The depth of your practice has nothing to do with how flexible you are or how “perfect” a pose looks. What matters is your experience, your breath, and your presence on the mat.
Everyone’s experience of asana is unique and should be respected as such, without judgment or competition.
Yoga Classes
Buti Yoga
Buti is a fun and unique Yoga inspired workout that incorporates primal movement and energy to nurture the mind, body, and soul. Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret". Buti Yoga uses techniques to facilite release through vibrational and cardio inspired movements and releases stored trauma and stimulate cellular reorganization. Beginner Buti will be a little slower paced than a traditional Buti class but be prepared to sweat with intention! You do not have to be in shape, flexible, or familiar with Yoga to join this class! We will enjoy building a Buti foundation together!
Be Happy Flow
Consider you, fearless, brave, and just basically awesome for showing up. Classes are a Vinyasa style which loosely translates to "moving with our breath". In this class there are always options to make our Yoga "Dance" or flow a little more or less challenging depending on each individual's needs. Beginning with a gentle warmup, then variations of Sun Salutations, standing and balancing postures, and ending on the sweet note of stretching. During relaxation, or Savasana, optional assisted stretch if offered as well as Lavendar oil touch to the temples.
Restful Yin
In this slower, meditative practice, restful poses are gently held for 3–5 minutes allowing you to work deeply into the connective tissue and fascia improving overall mobility and range of motion. Using a variety of props to “settle in” to the poses encourages your body to relax and release tension. All levels are welcome.
Empowerment Flow
This all levels dynamic flow, aids in breaking down the shells of our being in order to let our true light shine through. The multi-dimensional sequencing of the class is meant to challenge the brain and open the mind. By using the breath and building awareness of yourself and the surrounding space, we gain the tools to connect with the present moment as well as the world around us. This empowering flow on the mat can provide the challenges and encouragement needed to move forward on and off the mat.
Gentle Yoga
A gentle supportive alignment based yoga including breathing techniques and mindfulness. Movements conducive to stress reduction and inner calm are perfect for all levels. This class is excellent for students with special considerations.
“Yoga is the journey of the self, through the self, to the self.”