GLOW FLOW! with Tricia
Aug
12
6:30 PM18:30

GLOW FLOW! with Tricia

It's time for a party!! A moving party if you will! We will flow in unexpected and fun ways to celebrate the end of Summer and breathe in back to school. Turn down the lights, turn up the music, and bring the glow for this illuminating playful yoga experience. All levels welcome!

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CBD Explained!
Aug
10
1:30 AM01:30

CBD Explained!

You've likely heard that CBD could be helpful for a health or well-being issue that you may be experiencing, but what is CBD and why is it potentially helpful? We've invited Bee Well Botanicals in Kennesaw to join us for a workshop to educate our clients about the benefits of Cannabidiol, and how best to ingest or apply it to fit your personal needs. Bee Well will be bringing samples of their products for everyone to try if you so choose. Our amazing yoga instructor, Debie Marshall will be teaching a special Yin Yoga class for $18 a person if you'd like to test drive the relaxation benefits of CBD after the Q & A with Bee Well Botanicals!

* No registration required if only attending the informational session, Yin Yoga Registration is preferred to secure a spot in the class, which will max out at 15 participants.*

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Mindfulness, Mantras & Malas - The Art of Relaxation
Jul
13
12:00 PM12:00

Mindfulness, Mantras & Malas - The Art of Relaxation

A Workshop with Naeisha Jones LCSW, CYT-200, CAMS of Stretch Consulting & Bess Shriver of Aligned Living Studios
You've likely heard that meditation and mindfulness practices have the ability to enrich our lives by providing relief from stress and anxiety. Perhaps you've wondered how to get started with a mindfulness or meditation practice but have no idea where to begin? Or maybe you've begun a practice by way of an app or any of the other modern modalities avaialble to help us on the road to finding more serenity in life but have unanswered questions? Join us for this 3 hour workshop with Naeisha Jones where we'll explore breath based meditation, guided meditation, and Yin Yoga. We'll also experience a mantra based meditation with Bess Shriver, Pilates Instructor at Aligned Living and Certified Chopra Center Primordial Sound Meditation Instructor. Bess will explain the use of mala beads during a mantra based meditation - a great, tactile tool for those of us with a case of the fidgets that tend to have a difficult time finding stillness when we sit to meditate.

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