WELLNESS
WELLNESS AT ALIGNED LIVING
Alignment isn't just what happens on the mat or the reformer, it's something we believe your whole body and nervous system deserve. That's why we've partnered with trusted practitioners who share our approach: hands-on, intentional, and focused on you as a whole person.
Below you'll find our wellness collaborators, each an expert in their own right, offering massage therapy and Spinal Flow sessions right alongside your Pilates and yoga practice. Book directly with them to add another layer of care to your routine.
INTUITIVE MASSAGE
Massage therapy and bodywork at the surface is a wonderful act of self care. With Patricia Taylor, your commitment to this act can result in a deeper understanding of yourself and your body. Massage is an integral part of a truly healthy body. The benefits of massage include better circulation of both blood and lymph, better sleep, improved muscle tone and most importantly, pliable fascia.
Booking directly with Patricia below, you can experience these benefits with a highly trained massage therapist that specializes in Integrative Medical Massage, prenatal massage, cupping, lymphatic massage, myofasical release, deep tissue and Swedish massage.
SPINAL FLOW
The Spinal Flow® Technique is a philosophy, a science, and an intuitive, hands-on approach that prompts our spine and nervous system to release stress and help heal itself. Our nervous system is the master controller and is so intricately woven in every thought, emotion, sensation, signal, frequency, and action you experience.
Spinal Flow® has a primary mission: to optimize your nervous system by activating your body's own innate wisdom and ability to increase your personal flow*-* all the while decreasing the blockages that have formed from physical, emotional, traumatic, or chemical sources.
Spinal assessments are complimentary this spring, so come on in and visit with Dr. Theresa, one of the few certified practitioners in the state of Georgia.
