FREQUENTLY ASKED QUESTIONS
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Group Classes require 3 Introductory Private Sessions. Considerations may be made at the discretion of the studio.
Upon completing the intro sessions, you can sign up for classes. This can be done on Mindbody online or on their app.
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Registration for Pilates is available online up to 12 hours prior to the beginning of class for all clients meeting the necessary prerequisites.
Registration for Yoga is required 2 hours prior to class start. Drop-ins are welcome, however, if there is no one signed up 2 hours prior to class it may not be held. If you know you are going to attend, please sign up in advance so our instructors can prepare the space.
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Private and Duet sessions are scheduled by phone or email to ensure we find the best fit for you and our instructors.
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Please arrive 5-10 minutes prior to your scheduled appointment time.
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Bring yourself and maybe a bottle of water. We have everything else you’ll need in the studios. If you have your own yoga mat, grip socks, or props, feel free to bring them as well.
Wear comfortable clothes that allow you to move freely. Avoid wide-legged pants and shorts without an under layer for modestly sake. Both Pilates and Yoga are practiced with bare feet or in socks. If you are a sock person, we highly recommend wearing ones with grips on the bottom. We have several styles available for purchase here.
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These sessions are provided by our expert wellness collaborators and can be booked on their respective websites linked here: